What gets you going? It should be a tall glass of water and exercise. Exercise, not only gives your health benefits but let me tell you about three other benefits that might get you up and moving.
1. Better Looking Skin – During exercise your heart rate increases and your blood really starts flowing giving that rosy glow to your skin. Sweating is good for you too so get moving!
2. Fall asleep Faster Stay Asleep. Cardio exercise increases heart rate, reduces stress and helps you sleep feeling less tired during the day.
3. Increase Brain Function – Think clearer and increase attention span when exercising just 15-20 a day. Take a brisk walk and do some jumping jacks, it can be that easy.
You do not have to run a marathon or bike or hike the mountains. You do not have to buy into a year long gym membership. Exercise at Home like I do. Sit ups, Stretching, Walking up and down the Stairs, Push ups or Planking (<—-Yikes haha) I try and MOVE anytime a commercial comes on and Ive even challenged myself to exercise while the clothes are in the drying. My all time favorite at home exercise is Pure Barre. There is no studio in my town that offer this however I looked them up on YouTube and this has become is my daily routine. I encourage you to get motivated and do something. I was one of those that always talked about what I was going to do and never did it. If you do it first thing in the morning you will experience all the benefits of exercising during your day. So get moving. 😉
I hope you enjoyed this post. Share it to your Facebook page as a reminder to Get Motivated Everyday. Start taking better care of yourself.